Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy (CBT) is the term used to describe a group of psychological treatment approaches supported by clinical research and which focus on the connection between thoughts, emotions, bodily sensations, and behaviors.

CBT is generally short-term, goal-oriented, structured, and requires the client’s active participation in and between sessions. Homework such as behavior charting, thought tracking, and practicing new skills are frequently assigned and reviewed in session.

During the course of treatment, clients learn how to identify and change self-defeating or destructive automatic thoughts and patterns of behavior, and learn new skills for regulating emotions, tolerating distress, and interacting with others in a more effective manner.